Recipe of Perfect Heart-warming Chinese Cabbage and Potato Potage

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Before you jump to Heart-warming Chinese Cabbage and Potato Potage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we're always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you most probably choose a lot of items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Thus, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to heart-warming chinese cabbage and potato potage recipe. To make heart-warming chinese cabbage and potato potage you only need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Heart-warming Chinese Cabbage and Potato Potage:

1. Prepare 1/2 medium of Onion.
2. You need 1 medium of Potato.
3. Provide 2 of leaves Chinese cabbage.
4. Prepare 10 grams of Butter.
5. Provide 400 grams of Water.
6. Take 100 grams of Milk.
7. Prepare 1 of Consomme soup stock cube.
8. Get 1 of Salt and pepper.

Steps to make Heart-warming Chinese Cabbage and Potato Potage:

1. Cut the onion and potato thinly as possible so they cook through quickly..
2. Cut the Chinese cabbage into 1 cm strips..
3. Add butter and onion into a pot, and stir-fry over medium-low heat (without burning) until it softens and wilts. It brings out the sweetness of the onion..
4. Add water, potato, Chinese cabbage, and consomme (if it's a cube, crush), cover with a lid, then simmer until the vegetables become really soft..
5. Simmer until they become so soft like this, and turn off the heat..
6. Mix with a hand mixer or in a blender until the mixture becomes smooth. When you are transferring the mixture into the blender, it's hot so be careful..
7. Pour in the milk, and heat the mixture without boiling. Sprinkle salt and pepper to taste, and it's done..
8. Top with parsley or croutons if you like..

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