How to Make Super Quick Homemade Sukiyaki Style Stewed Chicken and Chinese Cabbage

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Before you jump to Sukiyaki Style Stewed Chicken and Chinese Cabbage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sukiyaki style stewed chicken and chinese cabbage recipe. You can have sukiyaki style stewed chicken and chinese cabbage using 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sukiyaki Style Stewed Chicken and Chinese Cabbage:

1. Prepare 1 tbsp of Vegetable oil.
2. Provide 400 grams of Chicken thigh meat.
3. Provide 600 grams of Chinese cabbage.
4. Get 2 tbsp of each ● Soy sauce, sugar, mirin, and sake.

Instructions to make Sukiyaki Style Stewed Chicken and Chinese Cabbage:

1. Chop the chicken into bite-sized pieces. Roughly chop the Chinese cabbage..
2. In a sauce pan or deep frying pan, heat vegetable oil, then sauté the chicken over medium-high heat. Remove from the pan when the color darkens..
3. Place the Chinese cabbage in the pan, then sauté on medium heat until slightly tender. Return the chicken to the pan..
4. Cover with a lid, then simmer on low to medium heat. Remove the lid, then add the prepared seasoning and lightly stir..
5. Cover with the lid, then simmer for about 10 to 12 more minutes. Let cool to let the flavors settle, then it's ready to serve..

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